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Bill Murray Spackler Washing Balls Shirt! At the start of a new year, after shaking off the post-holiday slump, attention will soon turn to matters of self-improvement. Diets. January is dry. Digital detox. While all of the above can be useful as quick fixes, they rarely give you the tools to deal, in the long run, with whatever lies ahead. So, what are the alternatives? Well, one way to help you navigate the tumultuous waters of life and nurture your mental and physical health is to set effective boundaries. The benefits of boundaries are varied, from helping you understand and communicate your wants and needs, and respecting your own value(s) and opinions; to identifying and protecting you from harmful behaviors at work, at home, and in other relationships (burnout, submission). Above all, they teach you how to say “no” and not compromise yourself for the sake of others. Likewise, they teach you to respect the limits of others. Just think of Kim Cattrall's famous quote in Sex And The City: "I don't want to be in a situation where, for even an hour, I don't enjoy myself." 
Now she knows how to set good boundaries. And you can do the same. To help, Vogue asked top mental health experts for their top tips on how to set boundaries and stick to them. “Set your boundaries firmly, calmly, compassionately, and as concisely as possible. To be able to do this, you may have to process your emotions separately before starting the conversation, there is no rush to talk, there is no time limit on when you need to establish a boundary and you can return to the previous conversation. when you can have it productively and emotionally neutral. Bill Murray Spackler Washing Balls Shirt! If your boundaries continue to be crossed, devise a consequence like this: 'If you keep talking to me that way, I'll leave the room and you can come to find me when you can. talk to me respectfully', and then do it. “The biggest sign that your boundaries are being crossed is if you feel angry or disgruntled. Listen to this and instead of questioning it or devaluing these feelings, pay attention to them and use them to figure out what boundaries need to be set. Stop waiting until the fear is overcome to set boundaries. You will be scared, you are trying something new! Do it scary and next time it will be a little less scary.
